Wellness Disclaimer.

NURŌ IS A LIFESTYLE APP — NOT MEDICAL ADVICE

The NURŌ app provides wellness lifestyle content including cold therapy guidance, breathwork exercises, nutritional information, fitness programs, sleep rituals, mindset practices, and manifestation techniques.

All content within NURŌ is intended for general lifestyle and educational purposes only. Nothing in this app constitutes, replaces, or should be interpreted as medical advice, diagnosis, or treatment.

COLD THERAPY

Cold water immersion and contrast therapy carry risks for individuals with certain medical conditions including but not limited to cardiovascular disease, hypertension, Raynaud's disease, cold urticaria, and pregnancy. Always consult your physician before beginning cold therapy. Never practice cold immersion alone.

BREATHWORK

Some breathwork practices can cause lightheadedness or temporary loss of consciousness. Never practice intense breathwork while driving, in water, or in any situation where losing consciousness could cause harm. If you have epilepsy, cardiovascular conditions, or are pregnant, consult your doctor before practicing any breathwork technique.

FITNESS AND TRAINING

The training programs within NURŌ are designed for general fitness purposes. Individual results will vary. Before beginning any new fitness program, particularly if you have been inactive, have existing injuries, or any medical condition, consult a qualified healthcare professional. Stop any exercise that causes pain and seek medical attention if needed.

NUTRITION

The nutritional guidance within NURŌ is general wellness information and is not intended as a personalized dietary plan. It does not account for individual medical conditions, allergies, or specific nutritional requirements. Consult a registered dietitian or your healthcare provider for personalized nutritional advice.

MENTAL WELLNESS AND MANIFESTATION

The journaling, affirmation, and manifestation content within NURŌ is designed to support positive mindset and personal development. It is not a substitute for professional mental health support. If you are experiencing mental health challenges, please seek support from a qualified mental health professional.

HEAT THERAPY

Sauna and heat therapy carry risks for individuals with certain conditions. Do not use heat therapy if you have cardiovascular disease, low blood pressure, or are pregnant without first consulting your physician. Stay hydrated and exit immediately if you feel unwell.

NO GUARANTEED OUTCOMES

NURŌ makes no guarantee of specific health, fitness, weight loss, or wellness outcomes. Individual results depend on many factors including genetics, consistency, lifestyle, and individual physiology.

EMERGENCY

If you experience a medical emergency, call your local emergency services immediately. Do not use this app in place of emergency medical care.

CONTACT

Wellness questions: info@nurodopamine.com